Personal Wellbeing Programme for Children
Since the beginning of 2020, I have been delivering personal wellbeing sessions to children virtually (using Zoom) and face-to-face in classrooms. I used a person-centred approach by putting children at the centre of their health and then giving them an opportunity to explore their health and wellbeing in a collaborative, fun and exciting way.
I now have further insights into, and a better understanding of, what children have been going through since March 2020. Some of the main challenges faced by children are: (i) not getting enough rest; (ii) worrying about school work, friendships and how they look; and (iii) grappling with the uncertainty of what the future holds.
In light of these challenges, I am pleased to reintroduce a unique personal wellbeing programme for children. I will help your child to become more self-aware and proactively manage their overall health and wellbeing through partnership, inquiry and personal discovery.
Programme Information
Name: Personal Wellbeing Programme (“PWP”)
Certified Integrative Health Coach through Duke Integrative Medicine: Faiz Khaki (DBS Checked)
Delivery: Worldwide (note: English language and GMT time zone)
Group Capacity: min 1 child and max 6 children
Ages: 10 to 13 years old
Schedule: 4 weekly online group video sessions (e.g. Zoom), each an hour, which build on each other from one week to the next.
Booking Deadline: 12 Feb 2021. Bookings are on a first come, first served basis and require payment in full. Only limited places are available. I will offer a waitlist for any future programmes if the programme fills to maximum capacity prior to the booking deadline.
Programme Material: once booked, you will receive the programme material (pdf format) that will be used by your child during the course of our sessions together.
Dates and Times – two options:
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Group A |
Group B |
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Sat 20 Feb 2021 – 11:00am – 12:00pm |
Sat 20 Feb 2021 – 3:00pm – 4:00pm |
|
Sat 27 Feb 2021 – 11:00am – 12:00pm |
Sat 27 Feb 2021 – 3:00pm – 4:00pm |
|
Sat 06 Mar 2021 – 11:00am – 12:00pm |
Sat 06 Mar 2021 – 3:00pm – 4:00pm |
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Sat 13 Mar 2021 – 11:00am – 12:00pm |
Sat 13 Mar 2021 – 3:00pm – 4:00pm |
Cost: £100 (or its equivalent in another currency) non-refundable booking fee payable in advance by bank transfer or debit/credit card: https://www.paypal.me/wellmybeingfaiz. Rescheduling available only in exceptional circumstances and in accordance with PWP terms.
OUTCOMES
tools to help your child be more present in the moment and manage stressful situations better
knowledge about what different areas of health mean to your child – exploring nutrition, exercise, rest, relationships and learning
picture of how your child sees themselves in the best of health in the future coupled with a better understanding of what is important to them
clearer focus in an area of health that your child may wish to improve
ability to set goals and related action steps to successfully achieve them
WHAT TO EXPECT
create a safe and trusted environment within which I can work together with your child
guide your child through the programme in a structured, fun and exciting way
use a variety of coaching skills with empathy and kindness in order to support your child
take time to listen to your child and ask meaningful questions to help motivate them
support your child to identify any obstacles and create strategies for forward movement
help your child formulate a written personal health plan that is unique to them
WHY CHOOSE ME?
I am trained and certified in Duke Integrative Medicine’s world-class health coaching programme
I have experience delivering group personal wellbeing sessions to children
I am a qualified lawyer so I have felt the intensity of educational expectations
I successfully navigated my way through a chronic illness which gave me so much insight into how to maximise my overall wellbeing
I am a father of two young children and so appreciate what children are currently going through in terms of their health and wellbeing
TESTIMONIALS
Children:
“This was a great programme and I hope to do something like it again.”
“I love how fun and cool the programme was.”
“This is the best. There is nothing to improve.”
“I learnt how to relax when I am stressed.”
“The programme was really fun and I now know how to improve my body.”
“The most helpful thing I did was setting my goal and the baby steps towards it.”
“The most helpful thing was when I had to rate myself in different areas of health, as it made me see
how I wasn’t doing that well is some areas.”
“I liked the programme a lot and it was so much fun.”
“I thought it was a lovely programme.”
“I liked thinking about myself and my family.”
“I loved the programme, it is perfect!”
“I just want to say thank you because I’ve learned loads of new things.”
“I enjoyed your lesson. I already knew most things (as my mom is a health coach) but I think you
taught me some things I didn’t know.”
“I liked it when we got to close our eyes and had to visualise where we would be in five years.”
Parents:
“Of course, it was great that our son enjoyed the sessions with Faiz - but more importantly, over the weeks of the course his attitudes have shifted. He has moved away from a ‘victim mentality’ towards greater ownership of his decisions and actions, and his confidence and resilience has improved demonstrably. It could all just be a coincidence - but that seems highly unlikely!”
Head Teacher:
“Faiz delivered a thoughtful and engaging session for the children. They were made to feel comfortable and able to explore their own hopes and wishes for their life. They enjoyed thinking about their next steps and what makes them happy in their life. Faiz ensured the session was fun, but also reflective and thought provoking for the children. The outcomes the children produced were of a high quality. We enjoyed working with Faiz and were extremely pleased with the quality of his work and engagement with pupils.”
Next Steps
Contact me by e-mail to book your child onto the programme: faiz@wellmybeing.com. If you prefer, please feel free to call me during business hours on +44 (0)7812027399 and I will be happy to assist.
Note:
As part of my practice, I also support busy professionals, students (of all ages) and those who are chronically ill (one-to-one as well as group sessions).
Learn more by visiting www.wellmybeing.com. PWP terms apply.